5 Tips to Manage Stress and Anxiety
By Parijat Wismer
Stress Management Tips
ESR, or Emotional Stress Release is a Kinesiology technique
Place your hand over your heart area, breathe gently into
Breathe deeply and fully for 5 breaths and then slow down your breathing.
Move! Run, jump, dance, exercise. You are using up the stress chemicals which have been released into your blood stream. This improves mood and sleep and reduces stress and anxiety.
Stress Management Tip for Prolonged Stress and Anxiety
The minerals Calcium and Magnesium are also known as the “Lullaby Minerals”.