3 Products that work together with an easy to follow eating regime. You won't be hungry!

The healthy level of glucose in the body will not cause us the highs and lows in energy and make us want to fall asleep halfway through the afternoon . At any one time, an adult should have no more than about 5 grams of sugar in the blood at any one time. One can of coke has 40 grams!

People ingesting refined sugar will end up with a high/low sugar roller coaster. When you eat sugar and white flour products, you can get a sugar spike in the blood and release more of the hormone insulin than is healthy as a result. After some time, this reaction makes cells respond less to insulin stimulation (called insulin resistance) and the body has to secrete more to try and get the extra sugar out of the blood. By the time all the insulin is used up you will experience low blood sugar, which can give you an immense craving for sweets.

The secret to successful weightloss is: as long as you have insulin floating in the blood, your body can not burn fat!